How To Lose One Stone In A Month

So you’re one month away from that important business meeting, that two weeks holiday on the beach, or that important special family occasion you must attend. And within that month you have set yourself a target, maybe an ambitious target, but a goal to aim for nonetheless. Through hard work and using the following piece of information, it is actually possible to lose a stone and look fantastic in just one month.

First and foremost, eat well. There are so many different diets out there and so many experts telling you what you need to eat and how many times a day you can eat them. In simple terms eating well stems from common sense and willpower. Start today, don’t be one of the many dieters waiting for the next month before they begin to eat properly. We then need you to completely cut back on foods that are high in content of carbohydrates. This means those starchy and sugary foods, no matter how tasty they are, need to go. No more bread, pasta, chocolate, biscuits, crisps, cakes etc. If you can cut these out for one month, you’ll be halfway there.

Now, instead of these tasty delicious carbohydrates, we need a substitute. Eat plenty of vegetables and fruit, along with the right type of protein. This includes turkey, skinless chicken, fish, eggs etc. Do not fry any of your meat; bake, grill, or boil the meat and fish for the best results. Avoid sweet and fatty sauces; herbs and dried spices are better.

You now need to eat regularly but that doesn’t mean having snacks and eating constantly all day, every day. Just eat 3-5 small meals each day. A grilled turkey breast plus cup of steamed vegetables is an ideal example of a small meal.

Beer or alcohol is possibly the biggest one to cut out. Cut down on soda, even cut back on fruit juices. You need to drink still water or cups of tea (no sugar!).

Sometimes, exercising more makes you hungrier. Resist this temptation. Although, increasing exercise isn’t essential for weight loss, it will certainly speed the process. The obvious ones are to walk or cycle. If you have access to a gym then don’t be afraid to try the weight (ask for the fitness trainer if you need any help) and aim to do quite a lot of reps with weights which are not too heavy i.e. aim to do 3 – 4 sets of 8 – 12 reps for each different muscle group (shoulder, back, arms, stomach, chest, legs). If you can do this 3 – 4 times per week, it will certainly help.

Taking the correct food, drinking well, and exercising frequently is easier said than done, so, if you fancy some help with some SAFE slimming supplements, check out some excellent unbiased reviews here – Slimming pills in general are there to suppress hunger and increase your motivation to exercise, so may be worth considering.


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