Tricks To Increase Brain Power

Memory plays a vital role in the growth of a human. Memory allows you to perform the everyday task. A body without brain is simply useless. Improper functioning of the brain, poor memory or absentmindedness can lead to serious problems.

There are hundreds of ways to improve your memory. The first and foremost being concentration. Pay full attention on the subject. A thought is registered in the brain within 8 seconds of listening. Doing one thing at a time and not getting distracted by surrounding atmosphere is the best trick of brain improvement. Many parents ask their kids to put their finger on what they are reading. This helps in improving concentration and remembering things.

Boost your memory by performing various brain exercises. Yoga helps in focusing. Food items including almonds, cocoa beans, blue berries and wild salmon are excellent food for the brain. Using simple tricks like, making a list of grocery that you have to buy is a good way to remember things. This helps you in doing your work efficiently

Memory is precious and you should do everything to improve it. Reading aloud while studying is a tested way to concentrate. Try to be happy and avoid being depressed as memory loss is one of the major symptoms of depression. Depression stops the brain from storing anything positive and thus a normal thing may also appear painful and difficult at times.

Improved memory skills are often seen in people who exercise a lot. Obesity affects the brain negatively. Alzheimer is common to those who exercise less. The stroke of Alzheimer can cause the shrinkage of the brain. Vitamin B6, B12 and folic acid are good for the health of the brain and slow down the memory loss that comes with the onset of age. Green leafy vegetables, like spinach and legumes are good for brain health.

Following these simple rules help to increase the brain power and boosting the memory.

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2 Comments (+add yours?)

  1. Joe
    May 06, 2011 @ 08:46:03

    "The cumulative training effect is so profound, you’ll experience an evolutionary leap in your consciousness." It’s a bold claim. But after using this CD, I’m a believer!!! I followed the instructions and listened to this CD for 30-60 minutes everyday for 6 weeks(and continue to do so). Since then, I’ve noticed my memory and cognitive skills have improved. It’s…

    Reply

  2. Javier Ramos
    May 19, 2011 @ 13:56:58

    I agree, our brains are AWESOME, we basically can do anything we want to as far as we live in Pure Essence.

    Greetings from Mexico 😉

    Reply

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